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Ingredients


400ml coconut milk or water
50g of pumpkin seeds

 

Optional


4 tsp of cinnamon
1 tbsp of Honey
Fruit of your choice
400ml water
Ice cubes
1 tsp of pink himalayan salt

5

PREP

10

COOK

0

INFUSION

15

TOTAL

GET READY

Equipment


  • Blender or Food Processor
  • Two glasses or a water bottle, jug or flask

Optional


  • 4 tsp Cinnamon
  • 1 tbsp Honey
  • Fruit of your choice
  • Ice Cubes
  • 1 tsp of pink himalayan salt

PREP


  • Fill your preferred drinking bottle with water and add a little bit of extra water to it as some of it will evaporate later. Your chosen bottle will determine how much ginger root you will be using
  • Wash the ginger under some running water. I leave the skin intact. Not only is the skin edible, but it is perhaps the healthiest part of the spice. I use a big chunk of ginger for 500ml and add more if I use more water
  • Cut the ginger in either slices and/or chunks
    • Slice your lemon, lime or citron

COOK


  • Add your water to a saucepan and bring it to a boil. Let the water boil for a minute or two and then reduce the heat to a simmer.
  • Add your ginger pieces to the water.
    • Add the cinnamon stick
  • Let it simmer for about 10 minutes and then remove it from the heat
    • Let it cool off for a bit and then add your lime, lemon or citron slices

INFUSION


  • Now let it cool and steep for at least one hour, preferrably a couple of hours
  • Strain the juice through a fine-mesh strainer into your drinking bottle, flask or jug
    • Add a tbsp of honey and stir until the honey is sufficiently dissolved

Notes


Store or Freeze

  • Ginger water will keep up to around two weeks in the refrigerator

 

Play around & be creative

  • Mix the ingredients up to keep it interesting
  • Experiment with other ingredients like: vanille bean/extract, nutmeg, cloves, mint or perhaps some cocunut