T his is my anti-parasitic dietary habit. With everything I consume, I determine wether or not it supports this goal or not. I’ve been researching and experimenting with food for a while now and consequently have removed a lot of foods from my diet. If anything else, you can use this as a starting point.
Fruits (and their seeds)
Almonds
Almonds are full of antioxidants and other beneficial nutrients. It can help keep you healthy by preventing disease, supporting weight management, curb blood sugar spikes and help protect the health and immunity of your GI tract
Benefits
Lowers Cholesterol
Supports a healthy gut health
Improves blood sugar control
Contains essential vitamins, minerals and fibers
Bell Peppers
Bell peppers are a good source of fibers which helps manage blood sugar and cholesterol while keeping the gut microbiome healthy. Eat the seeds! I can’t stress the importance of eating the seeds of fruits enough. That’s what paralyses and kills parasites.
Benefits
Anti-parasitic
Lowers Cholesterol
Supports weight loss
Lowers blood sugar levels
Chili Peppers
I still have a bit of a soft spot for hot spices. Capsaicin is the compound responsible for giving chili peppers their heat and has been shown to exert antifungal and antivirulence properties. I don’t overdo it or anything, but from time to time I do like to spice it up.
Benefits
Antimicrobial properties
Anti-inflammatory
Supports a healthy gut health
Supports weight loss
Chocolate (100% pure)
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Benefits
Antimicrobial properties
Anti-inflammatory
Supports a healthy gut health
Supports weight loss
Coconut
Benefits
Anti-parasitic
Supports normal cell and tissue division
Can reduce symptoms of fatigue
Supports the immune system
Cranberries
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Cucumber
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Dates
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Figs
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Papaya
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Pineapples
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Pomegranates
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Pumpkin Seeds
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Sunflower Seeds
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Vegetables
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Herbs & Spices
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Grains
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Liquids
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Sauces & Pastes
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Supplements
Berberine
Berberine extracts and decoctions have demonstrated significant antimicrobial activity against a variety of organisms including bacteria, viruses, fungi, protozoans, helminths, and chlamydia
Benefits
Anti-parasitic
Lowers Cholesterol
Supports weight loss
Lowers blood sugar levels
Folate
Supplementation of high-dose folic acid significantly reduced egg-laying capacity. I use the biological 5-MTHF variant and avoid the synthetic folate acid. Folate acts like a binding agent during a parasite-cleanse. I highly recommend taking this!
Benefits
Anti-parasitic
Supports normal cell and tissue division
Can reduce symptoms of fatigue
Supports the immune system
Propolis
Propolis has a special compound called pinocembrin, a flavonoid that acts as an antifungal. It helps the immune system because it increases antioxidant enzymes, preventing oxidative stress. It also helps alleviate the human biome of cellular stress to create a more functioning, capable body that will be able to keep itself healthy.
Benefits
Anti-parasitic
Antimicrobial
Antiseptic
Anti-inflammatory
Antioxidant
Antiprotozoal
Non-Foods
Seline Toothpaste
Berberine extracts and decoctions have demonstrated significant antimicrobial activity against a variety of organisms including bacteria, viruses, fungi, protozoans, helminths, and chlamydia
Benefits
Anti-parasitic
Lowers Cholesterol
Supports weight loss
Lowers blood sugar levels
